In Touch Physiotherapy services include:
PhysiotherapyPhysiotherapy services mainly involve the treatment of sports injuries and spinal problems using:
Joint manipulation and mobilisation
Soft tissue releases and mobilisation
Muscle strengthening including core stability
Proprioceptive and balance exercises
Biomechanical assessment and correction of posture and movement
Sports taping and bracing
Electrophysical modalities including ultrasound, muscle stimulation and interferential therapy
PilatesFocusing core stability and strength are an important part of injury management and prevention. Pilates programs are structured specific to the clients injury and sport and function specific. Programs can be devised using pilates reformer, as well as mat work and fitball programs.
Exercise Prescription and RehabilitationPhysiotherapists are experts in exercise prescription with extensive knowledge of anatomy, physiology, biomechanics of movements and of injuries. Customised specific exercise programs are developed to cater specific needs for speedy recovery and injury prevention.
Sports MassageSports massage is beneficial to the recovery of soft tissue injury or as a preventative approach to allow muscles to relax and recover from demands we place upon them in sport or daily activity.
Ergonomic adviceAssessment and analysis of work station set up to ensure optimal positioning and posture at desk. Recommendations and advice regarding modification of work station and exercises at the desk can be given.