In Touch Physiotherapy


		22 MALACCA ST #14-01A RB CAPITAL BUILDING (formerly Royal Brother Building) SINGAPORE 048980	CALL US AT +65 6533 0968 admin@intouchphysio.com SUBSCRIBE

In Touch Physiotherapy services include:

Physiotherapy

Physiotherapy services mainly involve the treatment of sports injuries and spinal problems using:

Joint manipulation and mobilisation

Neural mobilisation

Soft tissue releases and mobilisation

Muscle stretching

Muscle strengthening including core stability

Proprioceptive and balance exercises

Biomechanical assessment and correction of posture and movement

Sports taping and bracing

Electrophysical modalities including ultrasound, muscle stimulation and interferential therapy

Pilates

Focusing core stability and strength are an important part of injury management and prevention. Pilates programs are structured specific to the clients injury and sport and function specific. Programs can be devised using pilates reformer, as well as mat work and fitball programs.

Exercise Prescription and Rehabilitation

Physiotherapists are experts in exercise prescription with extensive knowledge of anatomy, physiology, biomechanics of movements and of injuries. Customised specific exercise programs are developed to cater specific needs for speedy recovery and injury prevention.

Sports Massage

Sports massage is beneficial to the recovery of soft tissue injury or as a preventative approach to allow muscles to relax and recover from demands we place upon them in sport or daily activity.

Ergonomic advice

Assessment and analysis of work station set up to ensure optimal positioning and posture at desk. Recommendations and advice regarding modification of work station and exercises at the desk can be given.